Before I write, I have to journal for a few pages. It’s just what I have to do so I don’t write total crazy-in-a-bad-way bollocks for my work-writing. Usually journaling, combined with yoga and much tea, clears my head enough so that I start to figure things out.
Today I wrote in my journal, “I can’t control anything in the universe except myself, and even that is debatable.” I laughed and then I stared at it for a while. Upon literally minutes of examination, the extent to which I control myself is a complete and utter mystery. But I think self-control or self-awareness is the heart of Svadhyaya, or self study, from the Yamas and Niyamas, the 10 ethical principles or guidelines of Yoga. Compassionate study and practice lead to knowledge… and maybe self-control.
Our roommate said something like, “My mother tells me that good manners are meant to make the other person feel as comfortable as possible.” I absolutely love this idea, and I think the yogic practice of self-study probably has that in mind too. If we can accept and understand ourselves lovingly, we can act with love and love unconditionally. Right? (Right?)
I’m still not sure what it means to control one’s self, but it’s worth investigating in writing, and in all the other things, really. I’m thinking that it might even be a fun writing prompt when I’m stuck with a character, like, “What aspect of himself or his behavior can’t he control? Why? Who/what else is controlling him?” Or it could be real-talk like, “Why do I still find Guy Smiley from Sesame Street terrifying now that I’m a grown-up? Why can’t I control my reaction?”
Image source: muppet.wikia.com
I just hate his stupid face! He’s looking right at me. Put that away, Guy Smiley. You have no power here.