Mango banana brazil nut smoothie

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In the morning I don’t enjoy extraneous thinking or preparations. I need to write in my feelings journal and do some yoga and then get straight to the business/teaching/novel combo. That cocktail needs a chaser though, and this is a pretty good one. Smooth and sweet. Like nice things. And it’s quick to make so if you don’t have time to shower without awkward, soapy multi-tasking then you might appreciate a liquid breakfast that won’t get you drunk.

1 cup of baby spinach
2 frozen bananas
1 peeled and chopped mango
6 unroasted Brazil nuts
Maple syrup to taste
2 cups filtered water
Blend!

Brazil nuts are especially good for men’s health and Len loves this smoothie. So he’s the poster boy (unavailable for photos).

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