The brilliant writer Emily Alford did my makeup for this pic. And she just finished her novel. She’s the basically the best.
Do you like free yoga? Aromatherapy yoga? How about I give you a tarot reading? Would you like a mini-channeling session with Igor? Are you a fan of juice and kombucha? Into DIY? Ever wonder what your aura looks like? If you answered yes to any of these, come on over to Brooklyn’s Family of Light Holistic Center in Ditmas Park on 1/17 and enjoy the open house! We want to reach out to the community and have a lovely day. It’s one of my very favorite places in the city, and I bet you’ll love it too. Plus you can pick up some beautiful crystals, mala beads, and other jewelry in the gift shop. Check out the poster for more details. Hope to see you! *Wink*
Surya Namaskar, The Sun Salutation, is a series or flow of asana (yoga poses) that energizes, builds strength, and increases flexibility. This flow is particularly good for the legs, back, and wrists–areas of the body that suffer from staying hunched over in the writing cave and feverishly typing. I also find that just five rounds or so of Surya Namaskar makes me feel like I’ve actually done something– I feel stretched and worked, and there’s a eat or energy that rises in my body from my feet to the crown of my head. The symbolic and literal salute to the sun feels like an ode to and a channel for solar energy, representing action, manifestation, and direction. That’s a nice way to shake off writer’s fatigue and shake-up your writerly, academic (sedentary) lifestyle.
Yoga teacher Elissa Joi Lewis practices a variation of Surya Namaskar in the video above, at The Cambridge Writer’s Workshop Yoga and Writing Retreat in Verderonne, France. Practicing yoga twice a day with Elissa blossomed my writing practice and my yoga practice– by using the ritual of meditation, pranayama (breathing exercises), and asana, artists can approach their art with the same yogic reverence and mindfulness. And Elissa knows so much about meditation, breathwork, Sanskrit, and the physiological, energetic, and emotional benefits from the postures that we all ended up asking her for personal yoga-advice which she very generously gave. This year I’ll be teaching a Fiction workshop at the retreat (here’s the back-story plus pictures of last year’s retreat!). If you find that your yoga and writing practices support each other and you want to go deeper in the gorgeous French countryside, apply here. The deadline is May 15th.