Surya Namaskar, The Sun Salutation, is a series or flow of asana (yoga poses) that energizes, builds strength, and increases flexibility. This flow is particularly good for the legs, back, and wrists–areas of the body that suffer from staying hunched over in the writing cave and feverishly typing. I also find that just five rounds or so of Surya Namaskar makes me feel like I’ve actually done something– I feel stretched and worked, and there’s a eat or energy that rises in my body from my feet to the crown of my head. The symbolic and literal salute to the sun feels like an ode to and a channel for solar energy, representing action, manifestation, and direction. That’s a nice way to shake off writer’s fatigue  and shake-up your writerly, academic (sedentary) lifestyle.

Yoga teacher Elissa Joi Lewis practices a variation of Surya Namaskar in the video above, at The Cambridge Writer’s Workshop Yoga and Writing Retreat in Verderonne, France. Practicing yoga twice a day with Elissa blossomed my writing practice and my yoga practice– by using the ritual of meditation, pranayama (breathing exercises), and asana, artists can approach their art with the same yogic reverence and mindfulness. And Elissa knows so much about meditation, breathwork, Sanskrit, and the physiological, energetic, and emotional benefits from the postures that we all ended up asking her for personal yoga-advice which she very generously gave. This year I’ll be teaching a Fiction workshop at the retreat (here’s the back-story plus pictures of last year’s retreat!). If you find that your yoga and writing practices support each other and you want to go deeper in the gorgeous French countryside, apply here. The deadline is May 15th.

Quail Bell Magazine’s Good Advertising for The Cambridge Writer’s Workshop Yoga & Writing Retreat

Clearly, I’m getting really excited. Make sure to check out Elissa’s page for more Yoga! http://elissajoilewis.com