Last chance to join me in France for yoga & writing! I’ll be at the Château.

Quail Bell Magazine was so sweet to make this announcement that I’m teaching writing workshops this summer in France on the Yoga & Writing Retreat at the Château de Verderonne, France (Aug 7-20, 2014. I’m so honored to be teaching alongside Cambridge Writers’ Workshop superstars Elissa Joi Lewis, Rita Banerjee, and Diana Norma Szokolyai (recently one of VIDA’s “20 Gypsy Women You Should Be Reading”). They are all so talented, smart, and divinely sweet. And I’m wildly excited that I’m teaching “Yearning & Character Motivation” and “Magic & Trauma– Writing from the Unconscious,” and there are a bunch more awesome writing workshops on the schedule including writing workshops, craft talks, art classes, adventures to Paris & Chantilly, and yoga twice a day. In France. A couple of spots have opened so apply ASAP or by July 15th.

Enjoying yoga with magnificent Elissa Joi Lewis. I'm the one, all in black, lounging beside the thousand year old moat.

Enjoying yoga with magnificent Elissa Joi Lewis. I’m the one, all in black, lounging beside the thousand year old moat. Image Source: Quail Bell Magazine

 

 

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I just got CJ Hauser’s book, The From-Aways, and I already love it!

I just got CJ Hauser's book, The From-Aways, and I already love it!

It’s my badass, literary summer beach-read and it’s so good! The first line: “I have two lobsters in my bathtub and I’m not sure I can kill them.” And it just gets better. To celebrate, I’m wearing mermaid green sparkly Stila eye-shadow and my floppy sun hat from the CWW Yoga & Writing Retreat’s trip to the Clignancourt Flea Market in Paris (which makes me think of ‘Klingon Court,’ a court for Klingons, every time). Y’all gotta read this book. Click on the pic to purchase via Amazon

Here’s this summer’s retreat link– apply by June 15th! https://cww.submittable.com/submit/26081

Surya Namaskar for writers with Elissa Joi Lewis of The Cambridge Writer’s Workshop Yoga & Writing Retreat in Verderonne, France

Surya Namaskar, The Sun Salutation, is a series or flow of asana (yoga poses) that energizes, builds strength, and increases flexibility. This flow is particularly good for the legs, back, and wrists–areas of the body that suffer from staying hunched over in the writing cave and feverishly typing. I also find that just five rounds or so of Surya Namaskar makes me feel like I’ve actually done something– I feel stretched and worked, and there’s a eat or energy that rises in my body from my feet to the crown of my head. The symbolic and literal salute to the sun feels like an ode to and a channel for solar energy, representing action, manifestation, and direction. That’s a nice way to shake off writer’s fatigue  and shake-up your writerly, academic (sedentary) lifestyle.

Yoga teacher Elissa Joi Lewis practices a variation of Surya Namaskar in the video above, at The Cambridge Writer’s Workshop Yoga and Writing Retreat in Verderonne, France. Practicing yoga twice a day with Elissa blossomed my writing practice and my yoga practice– by using the ritual of meditation, pranayama (breathing exercises), and asana, artists can approach their art with the same yogic reverence and mindfulness. And Elissa knows so much about meditation, breathwork, Sanskrit, and the physiological, energetic, and emotional benefits from the postures that we all ended up asking her for personal yoga-advice which she very generously gave. This year I’ll be teaching a Fiction workshop at the retreat (here’s the back-story plus pictures of last year’s retreat!). If you find that your yoga and writing practices support each other and you want to go deeper in the gorgeous French countryside, apply here. The deadline is May 15th.

Quail Bell Magazine’s Good Advertising for The Cambridge Writer’s Workshop Yoga & Writing Retreat

Clearly, I’m getting really excited. Make sure to check out Elissa’s page for more Yoga! http://elissajoilewis.com